At Athletic Gaines Minnesota, our mission is to build foundational strength, speed, and agility with a focus on functional movement and injury prevention.

Many strength training programs tend to focus on absolute strength gains through heavy lifting, without consideration for how that will translate or maximize an athlete’s sports performance. At Athletic Gaines Minnesota, we focus primarily on relative strength gains while emphasizing increased efficiency in body control, balance, and proper mechanics. Once an athlete displays mastery of these foundational concepts, we begin to incorporate a sport specific strength building program that will continue to enhance and develop the athlete, allowing them to achieve their performance potential.